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What Causes Anxiety Disorders? People with anxiety disorders often experience feelings of fear and anxiety that are out of proportion to the actual danger. They may also exhibit physical symptoms such as a rapid heart rate, sweating, or shortness of breath. There are two types of treatment for anxiety disorders: psychotherapy and medication (also known as talk therapy). Each has its own advantages. Genetics Genetics are a key factor in the development of anxiety disorders. Research has shown that people with a family background of anxiety are at an increased risk of developing the condition. It is also evident that genetics can trigger anxiety to swell up in certain situations and make people more prone to develop symptoms of the condition. Scientists are still trying to determine the genes that trigger anxiety. They are hoping to eventually find a way to prevent people with certain genetics from developing anxiety disorders. Anxiety is prevalent in families and those with close relatives suffering from anxiety are more likely to develop the condition. Genetic studies on identical pairs of twins have demonstrated that there is a link between anxiety disorders and genes. One of the most important findings in genetic research on anxiety was the discovery that a chromosome duplication is linked to a higher chance of suffering from anxiety disorder and panic. While researchers have a good understanding of the role that genetics are involved in anxiety, it is important to remember that the condition can also be caused by environmental factors. This is true both for those with a family history as well as those who do not have. Certain studies have demonstrated that people who go through traumatic events or struggle with chronic stress or other mental health issues are more likely to suffer from anxiety. A vast number of association studies based on genes (GWAS) have found significant heritability for both past and current anxiety disorders and related traits. However, the vast majority of the anxiety-related genes have not yet been identified. Future GWAS require deeper and more systematic phenotyping to discover the specific mechanisms that link genotype and the phenotype. It will be important to determine if there exist gender differences in genetic susceptibility for anxiety, and to distinguish between the disorder-specific loci and the those that are pleiotropic and can affect a variety of anxiety phenotypes. In addition, more diversity in the study samples is needed to determine and replicate the majority of the loci that influence anxiety. These are the biggest barriers to research in anxiety genomes. Environmental stress People with anxiety disorders experience anxiety and fear that are extreme and insignificant to the situation. This can cause great distress and have a negative effect on their lives, including family, work and social life. The root cause of anxiety disorders isn't fully understood, but a combination of factors may be involved. These could be genetic traits and brain chemistry, life experiences as well as environmental stressors. Certain health conditions and medications can cause anxiety. Anxiety may be more prevalent in those who have inherited traits like being shy or nervous. Genes affect how the brain chemicals that regulate the processes of fear and emotion and, if these chemicals aren't functioning correctly and are not functioning properly, it could lead to anxiety disorders. Anyone with a family member who suffers from anxiety disorders are at greater risk. Anxiety disorders can be caused by stress or negative events, like the death or illness of a loved-one. If these feelings do not disappear, you should seek medical treatment. Anxiety levels are heightened by exposure to toxic substances such as pollution and chemical exposure. Certain medical conditions like thyroid disorders can also increase the risk of developing anxiety disorder. There are a variety of treatment options for anxiety disorders. One of them is cognitive behavior therapy (CBT) which is a type of therapy that teaches new ways to think and behave. CBT can help you understand how to deal with situations that can trigger anxiety and overcome your fears. It can also help you to manage your worries and reduce the amount of time you are spending on them. CBT may be combined with other therapies like mindfulness meditation or group support groups. It is important to choose a treatment that works for you. The most effective approach is often a combination of treatments, including medication, psychotherapy, and self-help. Inform your doctor about any family history of anxiety. This will help them identify anxiety signs and address them swiftly. It is also essential to stay clear of activities that could trigger anxiety symptoms for example, staying away from places where you've experienced negative experiences in the past. Mental health issues Every person experiences anxiety from time to moment. It's the brain's response to stress, and also a sign of danger. When anxiety becomes chronic, it can affect your daily activities. It is important to talk to an expert doctor and receive an assessment. People with anxiety disorders frequently have other mental health disorders, too. For instance, those suffering from depression or bipolar disorder may suffer from anxiety-related symptoms. People with certain physical issues, like heart disease or diabetes, are at a greater risk of anxiety. People who have suffered abuse or trauma have an increased chance of experiencing anxiety, which is called post-traumatic stress disorder (PTSD). There are a myriad of types of medications that can reduce anxiety symptoms. It is important to discuss your options with your physician. Different types of anxiety can be better treated with different medications. SSRIs and SNRIs are frequently used to treat anxiety. They include citalopram (Lexapro) and Fluoxetine (Prozac), and duloxetine (Cymbalta). Tricyclic antidepressants are a different class of antidepressants which can aid in the treatment of anxiety. These include imipramine as well as clomipramine. Certain herbal supplements, prescription drugs, and illicit drugs can cause anxiety-related symptoms to worsen. People suffering from anxiety disorders should also avoid caffeine, alcohol, and nicotine. depressive anxiety disorder , also known as talk therapy can aid people with anxiety. It is usually done in small groups and focuses on coping with your anxiety. It will also help you to change the behaviors that trigger anxiety, such as avoiding stressful situations. You could also consider other complementary treatments such as yoga and mindfulness meditation. These methods are effective for a large number of people suffering from anxiety. If your anxiety doesn't decrease you should consult a psychologist or psychiatrist to get help. Substance abuse While everyone experiences anxiety at time or another, a real anxiety disorder is a continuous anxiety and fear that can disrupt your daily routine. Anxiety is usually triggered by a particular occasion or event such as an interview or public speech, however for some people, it can be persistent and even debilitating. It is essential for those who have a co-occurring anxiety disorder and addiction issues to seek professional assistance. A dual diagnosis treatment facility can provide the help and care required for recovery. Substance abuse can mask symptoms of anxiety and make it difficult to diagnose. Certain drugs and alcohol can cause symptoms similar to anxiety, including restlessness, anxiety, nervousness and irritability. These symptoms also become more severe when the person is withdrawing. If anxiety and substance use disorders are intertwined, it can be difficult to determine if the anxiety is caused by or worsened by their drug or alcohol use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These substances increase the activity of certain brain regions which are associated with anxiety and depression. Over time, the user can experience a semi-permanent level of anxiety that is worsened when they stop using drugs or feel withdrawal. Research has shown that around 20 percent of people diagnosed with anxiety disorders suffer from a substance use disorder, according to the Anxiety and Depression Association of America. This is due to financial issues and health issues relationships, and other stressors can go hand in hand with substance abuse. The severity of anxiety disorder and addiction can complicate the treatment process, but it's crucial to tackle both issues at the same time. It is possible to overcome both addiction and anxiety simultaneously. It's important to find a dual diagnosis treatment center that can provide the appropriate combination of treatments for each person. Click on the link to find out more information about the nearest facility that offers dual diagnosis. The sooner you seek help, the greater chance that your anxiety and addiction can be successfully treated.